A virtual psychologist mobile app for mood tracking, psychological tests, exercises and self-discovery.
Triggero: Your personal path to mental well-being in one app
A new era of psychological self-help
In today’s pace of life, where stress and burnout have become almost the norm, caring for mental health often takes a back seat. Triggero is an innovative mobile solution created to remove the barriers between a person and quality psychological support. We turn your smartphone into a “pocket psychologist” that is available 24/7, with no appointments and no long waits.
The project’s main mission is to give users tools for deep self-discovery and for stabilizing their emotional state. It is the ideal intermediate step for those who feel the need for change but are not yet ready for full therapy with a live specialist, or who are looking for an effective complement to sessions they already have.
A comprehensive ecosystem of tools
Triggero does not just collect data — it helps you interpret it. The app is built around a logical system of four fundamental modules:
- Smart mood tracker Daily monitoring of emotions is the foundation of mindfulness. You do not just mark “good” or “bad” — you choose from a wide range of shades of feelings. The system analyzes the triggers (events, people, places) that affect your state, letting you see hidden patterns in your behavior.
- Professional psychological testing The test library in Triggero is based on scientifically grounded methods. The tests cover a wide variety of personality aspects: from levels of anxiety and depression to attachment styles and professional burnout. It is your personal tool for deep self-analysis.
- Interactive mood journal Forget paper notebooks. Here you can keep structured entries, record insights and export the history of your changes in PDF format. This is invaluable material that you can show to your doctor or psychologist to speed up progress.
- Knowledge base and audio practices The app’s library is full of exercises for self-development: from breathing techniques to relieve acute panic to meditations and courses on developing emotional intelligence. Every task is aimed at strengthening self-esteem and building personal boundaries.
Who is the app for?
Triggero adapts to the needs of different audiences:
- For beginners, the app will help them gently enter the world of psychology, explain basic terms and teach them to recognize the subtle signals of their body and mind.
- For experienced practitioners, it offers advanced tools for systematic self-work, helping them stay focused and track their progress over the long term.
- For busy people who have no time for regular visits to a therapist but want to maintain a high quality of life and emotional resilience.
A flexible approach to subscription and a comfortable start
We believe self-care should be accessible and transparent. That is why Triggero offers the most flexible terms possible:
- A 7-day free test drive: Try all features without restrictions. Explore the tests, listen to the practices and start keeping a journal to feel the first results.
- A personalized plan: You decide what to pay for. After the trial period, you can get full access or choose only the blocks you really need — whether it is just the “Exercise Library”, just the “Journal” or consultations with a smart chatbot.
Triggero is not just an app — it is your personal ally in the pursuit of inner peace and a mindful future. Start understanding yourself today.